Ministry of Coal & Ministry of Mines Celebrate 12th International Day of Yoga; Emphasize Workplace Wellness

"A Lifelong Practice, Not a One-Day Celebration"

Speaking at the event on Sunday, Sanjeev Kumar Kassi, Joint Secretary, Ministry of Coal, emphasized that yoga should transcend annual celebrations.

"Yoga is not just a one-day celebration but a lifelong practice that strengthens both the body and mind," Kassi stated.

He urged the gathering to carry forward the core message of IDY by integrating yoga into their daily routines and inspiring others to adopt the practice.

Combatting the Sedentary Corporate Culture

Addressing the participants, Dr. Veena Kumar Dermal, Additional Secretary, Ministry of Mines, underscored the critical role yoga plays in countering the hazards of modern office life.

Highlighting the sedentary nature of desk jobs, Dr. Dermal noted that prolonged sitting significantly impacts both physical and mental well-being. She explained that dedicating even a few minutes daily to yoga can yield major health benefits, including:

1. Improved Posture: Counteracting the strain of long office hours.
2. Stress Reduction: Lowering anxiety levels and boosting mental clarity.
3. Enhanced Concentration: Increasing productivity and focus at work.
4. Overall Holistic Health: Fostering a more balanced personal and professional life.

Fostering Unity and Productivity

According to an official statement, the joint initiative successfully fostered a deep spirit of unity, discipline, and mindfulness among the participants.

By coming together for the mass yoga session, both ministries highlighted a shared vision: building a healthier, more resilient, and highly productive workforce through preventive healthcare.

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